Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy tofu & veggie soup 🥣. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my whole life. They are nice and they look wonderful.

Tofu is a great source of protein and tastes delicious with any flavor combination. The grill adds a smokiness to the plant-based protein to make it extra satisfying. Recipes like Tofu Kebabs with Zucchini & Eggplant and Tandoori Grilled Tofu with Red Peppers & Broccolini are healthy, flavorful and veggie-packed.

To begin with this particular recipe, we must prepare a few components. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Take 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Take 1 cup Brown Rice Boiled optional
  4. Make ready 2 Medium Carrots 🥕Sliced
  5. Make ready 1/2 cup Cauliflower Chopped optional
  6. Take 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Prepare 3 Medium Green onions (scallions), sliced
  8. Prepare 1 tbsp Fresh ginger & garlic grated or minced
  9. Get 1-2 green chillies
  10. Get 2-3 tbsp Lemon 🍋 Juice
  11. Make ready 2 tsp. Olive oil
  12. Make ready 1 Medium Onion Chopped
  13. Get 1 tbsp Soy Sauce
  14. Prepare 1 Medium Tomatoes 🍅 chopped deseed
  15. Make ready Salt to taste
  16. Take 3 cups water

Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals. For this quick Thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk.

Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. The health benefits of tofu are extensive. It is gluten-free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein.

So that’s going to wrap it up with this exceptional food healthy tofu & veggie soup 🥣 recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!