Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, chickpea and vegetable soup - vegan. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Chickpea and vegetable soup - vegan. Forget chicken noodle soup, this vegan Chickpea Noodle Soup recipe is loaded with veggies, protein rich chickpeas, hearty pasta & flavorful In this recipe, carrots, celery and onion are sauteed and simmered with vegetable broth, herbs, chickpeas and pasta for a hearty and delicious vegan soup. Even though the soup is done cooking, the heat from the broth wilts the kale without having to continue cooking.
Chickpea and vegetable soup - vegan is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Chickpea and vegetable soup - vegan is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Prepare 2 tablespoons olive oil
- Take 3 carrots, chopped
- Prepare 3 sticks celery, chopped
- Make ready 1 onion, peeled and chopped
- Take 1 garlic clove, peeled and crushed
- Take Salt and pepper
- Prepare 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Prepare 1/2 tsp ground cinnamon
- Make ready 1/2 tsp ground turmeric
- Take 1 tsp ground cumin
- Take anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Get 1 litre vegan/ veggie stock
- Make ready 1 can /400g chopped tomatoes
- Get 1 can/ 400g chickpeas, drained and rinsed
- Get 1/3 cup red lentils, rinsed and drained
- Take Juice of 1/2 lemon
- Prepare Parsley or coriander to garnish
I love veganizing classics and this chickpea noodle soup has all the comforting qualities you'd expect in a classic chicken noodle soup, minus the chicken of course. Add soy sauce, vinegar, sugar, broth and water. Add salt to taste and mix. Add in the spinach or other greens.
Instructions to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Nope, I didn't expect to like this vegan chickpea soup so much but I devoured it! This protein-packed Moroccan Chickpea Soup is healthy, hearty, and very filling! This rich and hearty vegan mushroom soup with chickpeas and shiitake mushrooms will be a hit with your family on cold winter nights.
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