Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, fennel and lentil soup - vegan. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Great recipe for Fennel and lentil soup - vegan. I usually roast fennel or eat it raw so i thought i'd try it in a soup. This has quite mild flavours so it's a nice, warming, simple meal.
Fennel and lentil soup - vegan is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Fennel and lentil soup - vegan is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fennel and lentil soup - vegan:
- Prepare 1 tbsp olive oil
- Make ready 1 onion, peeled and chopped
- Take 1 garlic clove, peeled and crushed
- Take 1 carrot, chopped
- Take 2 sticks celery, chopped
- Prepare 1 fennel bulb, chopped
- Take 1 tsp fennel seeds
- Prepare 1/2 tsp cumin seeds
- Get 1/3 cup puy lentils
- Prepare 500 ml vegan stock
- Get 2 handfuls kale- optional
- Prepare juice of 1/2 lemon
- Prepare seasoning
- Prepare 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality. Fennel and lentil soup - vegan. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. In a large heavy bottomed soup pot over medium heat, add oil, onion, celery, carrot and bay leaf. The fennel and celery give this soup a light freshness that most lentil soups don't usually have. Not only is this soup filling, it's elegant and bursting with flavor.
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