Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, lentil and spinach soup - vegetarian. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Uncover, add vegetable broth and water. Bring to a boil, cover partially, and reduce heat to low. Serve! (or place in plastic containers for work!).
Lentil and spinach soup - vegetarian is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Lentil and spinach soup - vegetarian is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lentil and spinach soup - vegetarian:
- Make ready 1 tbsp olive oil
- Take 1 red onion, chopped
- Prepare 1 clove garlic, crushed
- Take 1 carrot, chopped
- Prepare 1-2 sticks celery, chopped
- Take 2 tsps ground cumin
- Make ready 1/2-1 tsp chilli flakes
- Get 1/2 cup green lentils
- Make ready 1 litre veggie or vegan stock
- Get 2 cups spinach
- Prepare Feta to serve
Super creamy without anything dairy and amazingly flavoursome. I love to use lentils as the main ingredient in soups when I want to make a healthy veggie soup. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingrediennts.
Instructions to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
- Add the spinach and stir through til just wilted.
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋
It is vegan, gluten-free, oil-free, dairy-free and high in protein!. This Lentil Spinach Soup with Lemon is a quick and easy one-pot vegetarian meal that is full of unexpected flavor. It's light, nutritious and satisfying with lots of fiber. Serve it over rice for a complete vegan protein. Lentils are used for soups, salads, and entrees.
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