Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy breaded chicken with salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This chicken salad comes together fast using rotisserie chicken breasts.

Healthy Breaded Chicken with Salad is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Healthy Breaded Chicken with Salad is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Breaded Chicken with Salad:
  1. Take - Dressing –
  2. Take 1 Tbs Dijon Mustard
  3. Make ready 4 tsp honey
  4. Take 3 tsp balsamic vinegar
  5. Make ready 4 tsp olive oil
  6. Take - Chicken –
  7. Get 3 egg whites
  8. Prepare 125-150 g bread crumbs
  9. Make ready pinch rosemary
  10. Take pinch salt
  11. Make ready 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Take - Salad –
  13. Get Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Make ready 2 red bell peppers
  15. Get 12 cherry tomatoes
  16. Take 1 medium cucumber
  17. Prepare 2 carrots - shredded
  18. Make ready 1 avocado

To make the salad I started with fresh romaine hearts then I added protein: pulled chicken breast and chickpeas. Yesterday I made the best banana bread I have EVER made in my life. Today I had an amazing meeting! Chicken Salad Sandwich & Cloud Bread.

Steps to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Jump to Video · Jump to Recipe. This roasted chicken salad is easy to make, moist and creamy, and the perfect keto lunch recipe. The key to making the ultimate chicken salad recipe is roasting chicken thighs in the oven. Breaded Chicken w/ Salad Simple chicken recipe for a nutritious and filling meal! There are lots of flavorful and healthy ingredients that you can add to basic grilled chicken salad.

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