Healthy chicken stir fry
Healthy chicken stir fry

Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy chicken stir fry. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner. Look for hominy in cans in the Latin section of large supermarkets. Toss leftovers into soup or salad.

Healthy chicken stir fry is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Healthy chicken stir fry is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy chicken stir fry:
  1. Prepare 4 boneless, skinless chicken breast
  2. Get 1/2 head cabbage cut into bite sized pieces
  3. Prepare 1 onion quartered and julienned
  4. Take 3 cup broccoli, steamed
  5. Take 2 clove garlic thinly sliced
  6. Get 1 tbsp garlic powder
  7. Get 1 about 1/8 teaspoon ginger
  8. Get 1 1/2 tsp 5 spice
  9. Get 1 olive oil, extra virgin
  10. Make ready 6 sliced button mushrooms (fresh)
  11. Take sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Make ready 1/2 cup dried cranberries
  13. Take 1/2 tbsp garlic powder
  14. Get 1 dash ginger
  15. Make ready 1 dash black pepper
  16. Take 1 small dash cinnamon
  17. Make ready 1 dash 5 spice
  18. Prepare 1 pinch red pepper flake
  19. Get 1 about 1 1/2 cup water…or as needed

Serve it with white or brown rice, or noodles. Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe. Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy.

Instructions to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like! Add the chicken, veggies, garlic, and spices. Add cornstarch and toss to coat.

So that’s going to wrap it up with this special food healthy chicken stir fry recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!