Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy chicken broccoli alfredo. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Chicken Broccoli Alfredo is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Healthy Chicken Broccoli Alfredo is something that I have loved my entire life.
Seven Ways to Make Chicken Alfredo More Healthy. Bulk the serving size up with vegetables which are less calorie dense than pasta and sauce. This recipe is a great way to use up leftovers.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken Broccoli Alfredo:
- Prepare 1 whole spaghetti squash
- Get 4 cups low fat cottage cheese
- Get 1/2 c Parmesan cheese
- Get 1/2 c 2% milk
- Take 15 oz cubed boneless, skinless chicken breast
- Prepare 2 c chopped broccoli
- Take 1 tbsp minced garlic
- Prepare 1 tbsp sea salt
- Make ready 2 tsp basil
- Prepare 2 tsp oregano
- Prepare 2 tsp ground black pepper
Does it seem too good to be true? This recipe is the perfect thing to satisfy that Alfredo craving without leaving you feeling sluggish and overly full. Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. In the same skillet, melt butter over medium heat.
Steps to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Stir in milk, cream cheese, Parmesan cheese and basil. Guiltless Chicken Alfredo with Broccoli is a tasty and healthy dinner recipe that uses a lighter version of the classic sauce.
So that is going to wrap it up with this special food healthy chicken broccoli alfredo recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
