Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Low Fat Sweet and Sour Chicken is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Low Fat Sweet and Sour Chicken is something which I have loved my whole life.
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!
To get started with this particular recipe, we have to prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Get 200 grams chicken breasts cut in bite size chunks
- Make ready 75 grams green beans or as many as you like
- Get 1 carrot cut in little batons
- Prepare 250 grams pineapple chunks
- Make ready batter
- Prepare 50 grams flour. or enough to make thick batter
- Get 1 egg beaten
- Get 1 pinch salt
- Take sweet and sour sauce
- Take 1/3 cup vinegar
- Take 1/4 cup brown sugar
- Get 3/4 cup pineapple juice
- Prepare 3 tbsp extra pineapple juice
- Make ready 2 tbsp cornstarch-corn flour
- Make ready 1 tbsp soy sauce
Sweet and sour chicken is a popular Chinese recipe. How to Make Sweet and Sour Chicken? The recipe is easy and simple. Begin by making your sweet and sour chicken sauce/marinade.
Instructions to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
In a large bowl, combine POM Wonderful Pomegranate Juice, tamari, tomato Then, turn your burner down to low and push your stir fry to one side of the pan and add in the rest of your sweet and sour sauce from the bowl into the pan. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Chicken - use boneless skinless chicken thighs for the best flavor I will add some notes about lower-sugar options and minimizing sogginess. Photo: Jennifer Causey; Styling: Lindsey Lower. An Easier, Healthier Sweet and Sour Chicken.
So that’s going to wrap it up for this special food low fat sweet and sour chicken recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
