Low-Carb Okara Hamburgers
Low-Carb Okara Hamburgers

Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, low-carb okara hamburgers. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Low-Carb Okara Hamburgers is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Low-Carb Okara Hamburgers is something that I’ve loved my entire life. They’re nice and they look fantastic.

Great recipe for Low-Carb Okara Hamburgers. My husband and I both started a low-carb diet, but I can't be bothered to cook a separate meal for the kids. So I thought up this recipe, which can be enjoyed by everyone in the family.

To begin with this particular recipe, we have to first prepare a few components. You can have low-carb okara hamburgers using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-Carb Okara Hamburgers:
  1. Take 200 grams ●Ground pork
  2. Make ready 100 grams ●Fresh okara
  3. Make ready 1/2 ●Onions (finely chopped)
  4. Get 1/2 ●Carrot (finely chopped)
  5. Take 50 grams ● Lotus root (finely chopped) - optional
  6. Get 20 ml ●Soy milk (or regular milk)
  7. Take 1 dash ●Salt and pepper
  8. Get 1 tbsp ●Chicken soup stock granules
  9. Prepare 50 ml ☆ Soy sauce
  10. Take 50 ml ☆ Sake
  11. Get 2 tsp ☆ Artificial sweetener (or sugar)
  12. Prepare 1 tbsp ☆ Mirin
  13. Take 1 Katakuriko mixed with water

Is it a fishless burger or more of a no-crab cake? This savory fried patty is made from the pulp leftover from making soymilk, aka Okara.. Gluten-Free, No or Low Carb, Nut Free, Plant-based Protein (Meat Alternatives), Tofu + Tempeh. Okara is the soy pulp that is left after straining and making soymilk.

Instructions to make Low-Carb Okara Hamburgers:
  1. Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties.
  2. Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry.
  3. Open the lid; if the bottom side is browned, turn the patties over and brown the other side.
  4. Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce.
  5. The sauce is quite thick and sweet. Adjust to taste.
  6. Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish.
  7. It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce.

You can use this leftover okara for a variety of different recipes. These are the first iteration of okara patties and used a baking method rather than a pan-frying method in order to reduce the amount of oil used. So I thought up this recipe, which can be enjoyed by everyone in the family. I got asked to make this again the next day. Cook over medium heat so the sauce doesn't burn.

So that is going to wrap this up with this special food low-carb okara hamburgers recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!