Keto Crockpot Eggplant Parmesan
Keto Crockpot Eggplant Parmesan

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, keto crockpot eggplant parmesan. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour.

Keto Crockpot Eggplant Parmesan is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Keto Crockpot Eggplant Parmesan is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:
  1. Take 1 small onion
  2. Take 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  3. Prepare 2 medium, Organic Zucchini, Fresh
  4. Get 2 tbsp, Tomato Paste - Canned
  5. Prepare 24 oz., Crushed organic tomatoes
  6. Get 1 tsp, Organic Vegetable Base
  7. Get 1 tbsp, Organic Olive Oil
  8. Make ready 1 tsp, Crushed Garlic
  9. Get 8 oz., Fresh Mozzarella
  10. Take 8 oz., Ricotta Cheese
  11. Make ready 8 oz, Pecorino Romano
  12. Take 8 oz, Parmesan Cheese
  13. Take 1 cup filtered water
  14. Get 1/2 tsp salt
  15. Make ready 1/4 tsp freshly ground pepper
  16. Take 1/4 tsp red pepper flakes (optional)
  17. Get 2 dashes ground nutmeg

Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.

Steps to make Keto Crockpot Eggplant Parmesan:
  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
  2. Add crushed garlic and simmer for another minute
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
  4. Add the remaining ingredients and let simmer on medium for 6 hours
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Dip eggplant slices in batter, letting excess drip off. saute eggplant, a few slices at a time, quickly in hot olive oil in a skillet.

So that is going to wrap it up with this exceptional food keto crockpot eggplant parmesan recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!