Keto Crockpot Eggplant Parmesan
Keto Crockpot Eggplant Parmesan

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, keto crockpot eggplant parmesan. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour.

Keto Crockpot Eggplant Parmesan is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Keto Crockpot Eggplant Parmesan is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:
  1. Make ready 1 small onion
  2. Take 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  3. Make ready 2 medium, Organic Zucchini, Fresh
  4. Take 2 tbsp, Tomato Paste - Canned
  5. Get 24 oz., Crushed organic tomatoes
  6. Make ready 1 tsp, Organic Vegetable Base
  7. Make ready 1 tbsp, Organic Olive Oil
  8. Prepare 1 tsp, Crushed Garlic
  9. Get 8 oz., Fresh Mozzarella
  10. Make ready 8 oz., Ricotta Cheese
  11. Make ready 8 oz, Pecorino Romano
  12. Take 8 oz, Parmesan Cheese
  13. Prepare 1 cup filtered water
  14. Prepare 1/2 tsp salt
  15. Make ready 1/4 tsp freshly ground pepper
  16. Take 1/4 tsp red pepper flakes (optional)
  17. Prepare 2 dashes ground nutmeg

Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.

Steps to make Keto Crockpot Eggplant Parmesan:
  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
  2. Add crushed garlic and simmer for another minute
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
  4. Add the remaining ingredients and let simmer on medium for 6 hours
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Dip eggplant slices in batter, letting excess drip off. saute eggplant, a few slices at a time, quickly in hot olive oil in a skillet.

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