Green Lentil & Oat Crepe
Green Lentil & Oat Crepe

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, green lentil & oat crepe. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Green Lentil & Oat Crepe is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Green Lentil & Oat Crepe is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Green Lentil & Oat Crepe:
  1. Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
  2. Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
  3. Make ready 100 gm / 1cup Oats
  4. Get 0.5 cups Yoghurt / Curd - whisked
  5. Make ready 1 pc Onion, finely chopped
  6. Prepare Coriander Leaves few sprigs, finely chopped
  7. Make ready 1 inch Ginger, grated
  8. Get 3/4 tsp Cumin seeds
  9. Take 3/4 teaspoon Red Chilli powder
  10. Make ready 1 tsp fennel seeds
  11. Get 2 tsp Lemon juice
  12. Make ready As needed - Salt
  13. Make ready Avocado Oil or Canola Oil for cooking
  14. Take Optional
  15. Get 50 gm Spinach or Kale Leaves, finely chopped
  16. Make ready 2 Green Chillis, finely chopped
  17. Prepare 1/2 teaspoon Turmeric powder
  18. Prepare To add protein
  19. Make ready 15 gms hemp protein / pumpkin protein powder
  20. Take Equipment used
  21. Get Flat skillet, preferably cast iron
  22. Prepare Flat spatula
Instructions to make Green Lentil & Oat Crepe:
  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
  3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that is going to wrap it up with this special food green lentil & oat crepe recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!