Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, green lentil & oat crepe. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Green Lentil & Oat Crepe is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Green Lentil & Oat Crepe is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Take 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Make ready 100 gm / 1cup Oats
- Prepare 0.5 cups Yoghurt / Curd - whisked
- Prepare 1 pc Onion, finely chopped
- Take Coriander Leaves few sprigs, finely chopped
- Get 1 inch Ginger, grated
- Make ready 3/4 tsp Cumin seeds
- Prepare 3/4 teaspoon Red Chilli powder
- Prepare 1 tsp fennel seeds
- Get 2 tsp Lemon juice
- Get As needed - Salt
- Prepare Avocado Oil or Canola Oil for cooking
- Prepare Optional
- Take 50 gm Spinach or Kale Leaves, finely chopped
- Prepare 2 Green Chillis, finely chopped
- Take 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Prepare 15 gms hemp protein / pumpkin protein powder
- Prepare Equipment used
- Get Flat skillet, preferably cast iron
- Take Flat spatula
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that’s going to wrap it up for this exceptional food green lentil & oat crepe recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
