Green Lentil & Oat Crepe
Green Lentil & Oat Crepe

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, green lentil & oat crepe. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Green Lentil & Oat Crepe is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Green Lentil & Oat Crepe is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Green Lentil & Oat Crepe:
  1. Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
  2. Take 50 gms / 0.5 cups Whole Green Gram (moong)
  3. Prepare 100 gm / 1cup Oats
  4. Take 0.5 cups Yoghurt / Curd - whisked
  5. Take 1 pc Onion, finely chopped
  6. Prepare Coriander Leaves few sprigs, finely chopped
  7. Take 1 inch Ginger, grated
  8. Prepare 3/4 tsp Cumin seeds
  9. Make ready 3/4 teaspoon Red Chilli powder
  10. Prepare 1 tsp fennel seeds
  11. Prepare 2 tsp Lemon juice
  12. Make ready As needed - Salt
  13. Prepare Avocado Oil or Canola Oil for cooking
  14. Take Optional
  15. Get 50 gm Spinach or Kale Leaves, finely chopped
  16. Prepare 2 Green Chillis, finely chopped
  17. Prepare 1/2 teaspoon Turmeric powder
  18. Take To add protein
  19. Get 15 gms hemp protein / pumpkin protein powder
  20. Prepare Equipment used
  21. Make ready Flat skillet, preferably cast iron
  22. Make ready Flat spatula
Instructions to make Green Lentil & Oat Crepe:
  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
  3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that’s going to wrap it up with this special food green lentil & oat crepe recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!