Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Make ready Grape seed oil
- Make ready 1 cup all purpose flour
- Get 1 cup polenta
- Get 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Take 1/2 cayenne pepper
- Prepare 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Take For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Get 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that is going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
